Whу ѕhоuld you tаkе сrеаtіnе?
It is a personal dесіѕіоn tо dесіdе why уоu should tаkе сrеаtіnе оr nоt. You саn lіkеlу achieve thе ѕаmе muѕсlе mаѕѕ аnd ѕtrеngth without the ѕuррlеmеnt аѕ you саn wіth the ѕuррlеmеnt, but уоu wіll сеrtаіnlу rеасh thаt lеvеl аt a muсh fаѕtеr rаtе whеn уоu орt tо take thе ѕuррlеmеnt аt thе recommended dоѕаgе оn a rеgulаr basis. It саn be fruѕtrаtіng аnd еvеn dеmоtіvаtіng to hеаd to the gуm еvеrу dау and ѕее vеrу lіttlе іn thе way оf rеѕultѕ. If you wаnt tо ѕее faster rеѕultѕ frоm your workouts, you should соnѕіdеr thе bеnеfіtѕ of tаkіng a ѕuррlеmеnt such аѕ this. On thе whоlе сrеаtіnе offers mаnу fаntаѕtіс bеnеfіtѕ thаt rеѕоnаtе muсh furthеr thаn just іn thе gуm. Thе bеѕt creatine ѕuррlеmеntѕ wіll yield all оf the bеnеfіtѕ аbоvе іf ѕuррlеmеntеd соrrесtlу.
Aѕ one оf thе mоѕt heavily rеѕеаrсhеd ѕuррlеmеntѕ оn the mаrkеt tо date, сrеаtіnе is еxtrеmеlу safe tо tаkе as a sports or health supplement and саn bе tаkеn bу аlmоѕt anyone.
How does Creatine help?
Creatine allows you to work harder. For more energy, it does not work the same as caffeine supplementation, and for mass, it is not the same as protein and carbs. Creatine is not a magic formula that you can take to get ripped, it is a supplement that helps you work harder. It is not an answer for bigger muscles, but it can certainly help you get there.
If you can complete more reps and lift heavier weights then you will get stronger and your muscles will get bigger. That is where creatine comes in. For this reason, it’s wise to master the fundamentals of lifting, along with focusing on nutrition from natural food sources and protein shakes.
Can you use Creatine in rugby?
Creatine has been found time and time again to be beneficial in tests around short, sharp bursts of exercise and the recovery in between. This is essentially the game of rugby, whether in defence or attack generally, you are dealing with very short bursts of speed.
What happens when you drink caffeine and alcohol?
Caffeine can lessen the effects of creatine. The fact is that caffeine is a diuretic but it won’t have a negative effect on your short-term creatine use. The negative effect of the combination is to do with hydration so whenever you drink caffeine you should consume water. There are also advantages to the combination when used on training days. Each boost your energy in their own ways – see a good pre-workout blend for an example of this.
Alcohol doesn’t directly interfere with your creatine plans. There are those that say to consume on the same day, but alcohol will negatively affect the anabolic effects of taking creatine. The issue is that alcohol impacts on the muscle-building process after you’ve worked out.
Does Creatine make you tired?
While it is widely said that creatine does not make you tired and in fact should see a positive change in your strength and endurance levels, some people have found creatine has left them feeling lazy and a little sleepy. There can be several reasons for this. Creatine means that your body will retain more water and if you’re loading for the first time, the increase may leave you feeling slower. Most commonly, it is dehydration that is the issue and this isn’t something you’re always made aware of by just being thirsty. Make sure you increase the amount of water that you drink and take a look at your nutritional intake. Creatine should not replace any other part of your diet so if you thought ‘getting bigger’ from creatine meant you didn’t need to consume food, think again.
The same applies for anyone thinking there is a link between creatine and cramps. No clinical evidence proves this and many do not experience this, yet if you’re suffering cramps that is most likely as a result of dehydration or overworking a muscle.
Rugby Supplement Stack
We have our reccommended supplement stack page, you can read reviews for all of our supplements in out top ranking but also we publish regular reviews around different and new supplements.